After years of navigating Chronic Fatigue Syndrome, and going around in circles within the traditional medical system, I took my health into my own hands - and now I’m here to help you do the same.

In 2018, frustration finally got the better of me.

I’d developed very unhealthy habits around food and technology, and my health was getting worse because of it.

I was frequently reaching for sugary snacks in the hope they’d give me energy and constantly scrolling my phone to feel like I was 'doing' something when I was exhausted… I knew something had to change.

So with what little energy and time I did have, I began to research habits, behaviour change and nutrition.

I couldn’t make up for lost time, but I could shape what came next.

I reevaluated everything: from the way I managed my day, to the habits I followed, and even the beliefs I held. I started questioning hustle culture, the belief that I needed to do MORE, the standard nutrition advice. I questioned it ALL.

I focused on what I COULD do, no matter how small.

And gradually, these tiny shifts began to stack up. I began to align my daily routines with my natural energy cycles, changed how I ate and started experimenting with nutrition, prioritised the habits that mattered most (and let go of the rest) and learned the art of intentional living.

This wasn't about quick fixes; it was about building a life that felt healthful and beautiful, one small step at a time.

And now, as a certified Integrative Health Coach, I guide women to make lasting lifestyle and behaviour changes. I share knowledge, inspiration and guidance around building healthy habits, embracing seasonal living, nourishing your body with whole foods, and finding joy in the everyday.